So, what motivates you? It’s a huge question. I’m exploring the subject of exercise motivation with the hope that I can find a magical answer! It’s the key to getting fit, healthy and happy. I’m like you, some days I don’t feel like exercising, some days I don’t feel that Read more…
Exercise is so much more than physical strength and fitness. Movement is key to our Mental wellbeing. What does exercise mean to you? I exercise because I love it. I just like to move and love how it makes me feel. I feel energised, alert and alive when I’m exercising. Read more…
How to get the most out of your exercise? How do you exercise longer and harder but recover quicker and stay energised? It’s simple and often overlooked! The answer is Stretch! To get the most out of exercise, stretching is imperative. It’s often forgotten as we put all our time and Read more…
Congratulations Beachfitclub Members! Can you believe it? We’ve been training online together for a whole year! What started out as a necessary action due to Covid restrictions and lockdowns has turned into a progressive and effective training method. The HIIT sessions take 30 minutes and, practiced regularly, allows you to Read more…
Adding Resistance to your Session It’s important to build on the fitness platform you’ve created as you work out. You gain knowledge about your body and awareness of your strengths and your weaknesses. Now you can start adding resistance to your sessions. Why In a previous blog, I’ve mentioned that Read more…
Talking to a friend the other day about the difference between exercise needs in our 40s compared to those in our 20s, made me think about what we need to do differently to stay in the best shape. At 25 our metabolism is high, it was probably easier to stay Read more…
https://vimeo.com/492140148 Join me for my 12 Days Of Fitness #12beachfitdays challenge in support of homelessness charity – Llamau’s Secret Santa Appeal. Llamau supports the most vulnerable young people and women in Wales. For many a gift from Llamau will be the only gift they receive this Christmas. It’s just a bit Read more…
For many children and young adults this half term holiday will be very different. Restrictions and lockdowns in many areas may challenge the most patient of parents and possibly force young adults to become more attached to their electronic devices and reliance on social media. It’s not an easy situation. Read more…
Breathing. It is not something we think about unless we are exerting ourselves, but the simple act of breathing is both involuntary and essential. An adult may take around 20,000 breaths a day and as many as 50,000 if busy and active! Being able to breathe well and mindfully can Read more…
The physical and mental benefits of fitness and yoga sessions combined provide the most rounded and balanced workout for body and mind. We spend time and effort developing strength and tone in our bodies and the short intense sessions of HIIT definitely deliver on that! The flip side is that Read more…