So, what motivates you? It’s a huge question. I’m exploring the subject of exercise motivation with the hope that I can find a magical answer! It’s the key to getting fit, healthy and happy.  I’m like you, some days I don’t feel like exercising, some days I don’t feel that

Exercise is so much more than physical strength and fitness. Movement is key to our Mental wellbeing.  What does exercise mean to you? I exercise because I love it. I just like to move and love how it makes me feel. I feel energised, alert and alive when I’m exercising.

How to get the most out of your exercise? How do you exercise longer and harder but recover quicker and stay energised? It’s simple and often overlooked! The answer is Stretch!  To get the most out of exercise, stretching is imperative. It’s often forgotten as we put all our time and

Congratulations Beachfitclub Members!   Can you believe it? We’ve been training online together for a whole year! What started out as a necessary action due to Covid restrictions and lockdowns has turned into a progressive and effective training method.   The HIIT sessions take 30 minutes and, practiced regularly, allows you to

Adding Resistance to your Session It’s important to build on the fitness platform you’ve created as you work out. You gain knowledge about your body and awareness of your strengths and your weaknesses. Now you can start adding resistance to your sessions.  Why In a previous blog, I’ve  mentioned that

Talking to a friend the other day about the difference between exercise needs in our 40s compared to those in our 20s, made me think about what we need to do differently to stay in the best shape. At 25 our metabolism is high, it was probably easier to stay