February 2021

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Adding Resistance

Adding Resistance to your Session It’s important to build on the fitness platform you’ve created as you work out. You gain knowledge about your body and awareness of your strengths and your weaknesses. Now you can start adding resistance to your sessions.  Why In a previous blog, I’ve  mentioned that Read more…

By Shan Carver, 4 yearsFebruary 24, 2021 ago
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